Nov 25

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Christmas, and New Year’s), is historically a more challenging time of year for many of us. If the holiday season represents happy times with family and friends; then that’s great, enjoy. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested. It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.” Continue reading »

Nov 19

Information for those in recovery for the Thanksgiving Holiday

 

.Thanksgiving Alkathons and tips for the newly sober

 

 

Nov 18

There is no shortage of overly-optimistic catch phrases out there designed to encourage you to think positively about yourself. These can be helpful at times, but what happens when thinking too positively feels like you are lying to yourself? On the other hand, being pessimistic about yourself often feels like an added barrier to success. So what’s a realistic person to do? Continue reading »

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