Jan 23

SK is a 3L law student in the greater Boston area. She graciously agreed to share some of her story with us and to tell us more about Refuge Recovery, a Buddhist path to addiction recovery.

LCL: You have shared with me that you have been in recovery for just over a year. Can you tell us about your journey toward sobriety and what influenced you to seek help?

SK: To say that I didn’t see sobriety coming would be an understatement. I had no idea that this path would ever be a part of my life, so I was kind of blindsided to be honest. My brother is an alcoholic who’s been in recovery since 2010. When he quit drinking, I secretly thought “good thing I’m not an alcoholic, I can’t imagine life without drinking.” Years later when I had a “moment of clarity” in 2016 and saw that I needed to stop drinking, completely, forever, it felt more like a discovery of something that had been true all along, rather than a decision. It was like looking at someone else’s life and being able to see so clearly—I realized “holy crap I am one of those people. I have to stop drinking.” Continue reading »

Jan 16

One of the most important things for good mental and emotional health is to feel as though you have some control in your life. We all want to feel like we can improve our lives, our relationships, and our careers by putting in some effort. If it seems that we have no control in our lives, helplessness and depression soon follow. Yet, even in the most difficult times in our lives, if we identify ways that we can enact control (even in a small amount), we can feel empowered and hopeful. Continue reading »

Jan 09

The change in the season means many different things to different people. When the season changes from autumn to winter (at least in regions where there is distinct variation between seasons), some people are excited about the holidays, winter fashion, and outdoor winter activities (think of your friendly neighborhood skiers, snowboarders, Santa impersonators). For others, the change in season is met with dread (lower amounts of energy, mood fluctuations, pessimism). While many people are negatively impacted by the colder seasons, there is a percentage of individuals who are affected to a significant degree, those who meet the criteria for Seasonal Affective Disorder (SAD). SAD occurs when the change of season produces depressed mood, low energy, irritability, change in sleep patterns, change in appetite, diminished concentration, and low motivation. Continue reading »

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