Nov 17

Springfield – 3rd Tuesday – 1:00 – 2:00 PM

 

Picks Restaurant

Scarlett Room

2nd Floor

Sheraton Springfield Monarch Place Hotel

1414 Main Street

Springfield, MA 01144

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Nov 15

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Hanukkah-Christmas-Kwanzaa-Festivus, and New Year’s), is historically a more challenging time of year for many of us. If the holiday season represents happy times with family and friends; then that’s great, enjoy. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested. It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.” Continue reading »

Nov 07

A fun little game to stir up regrets is to ask yourself what you would change from your past if you had a time machine. Would you take an opportunity that you missed? Would you refrain from doing something that had negative consequences? Would you face a fear? This exercise can highlight events in our past that, through hindsight, seem to be a detriment to our present life as we experience it. Regrets can uncomfortable, and at times downright painful. The major flaw of this game is that it devalues regrets, makes us wish for an impossible alternate reality, and often increases shame and helplessness. Continue reading »

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