Aug 11

In her new book, Blackout: Remembering the Things I Drank to Forget, Sarah Hepola looks back on and illuminates her drinking life, a time when she recurrently found herself awakening in the bed of a stranger and told herself that it meant that she was free and empowered rather than imprisoned in a horror show. Sarah experienced drinking as a doorway to feeling better about herself – her intellect, her body – and, as it is for many alcoholics, sexual behavior and alcohol consumption became intertwined. To hear Terry Gross’ interview with this author, who is very open about her story, click here. Continue reading »

Jun 02

What’s the secret to coming out of a crisis stronger than before? This all-important factor is often referred to as resilience. Resilience refers to the ability to respond to negative life events in a way that preserves and strengthens a person. Resilience is not a single characteristic but instead is the grand sum of all of your protective factors. Researchers often identify several elements that add to someone’s resilience (protective factors), as opposed to the risk factors that we all face in life that can potentially break us down. A person with more protective factors will fare better under stress or during a crisis than a person with fewer protective factors. Continue reading »

Nov 25

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Christmas, and New Year’s), is historically a more challenging time of year for many of us. If the holiday season represents happy times with family and friends; then that’s great, enjoy. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested. It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.” Continue reading »

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