Mar 29

A new study published this month in the Journal of Addiction Medicine confirms that lawyers have higher than average rates of alcohol abuse, depression and stress.  The Hazelden Betty Ford Foundation and the American Bar Association Commission on Lawyer Assistance Programs (CoLAP) collaborated in a survey of over 12,000 attorneys in 19 states (not including Massachusetts).  We know that the legal profession is a stressful profession with prior studies showing higher rates of alcohol abuse and depression than the general population, but find it gravely concerning that the levels of substance abuse, depression and stress remain so high, particularly among younger attorneys.  Continue reading »

Dec 29

Every year I make the same resolution. My resolution is to not make any resolutions this year. And every year, I break my resolution simply by making it. This is my way of taking away the guilt or pressure of making lofty goals that will most likely be broken sometime in the near future. This is our human nature: we get excited about change, start to make a change, realize that change actually takes hard work, get discouraged by that requirement, start failing in our efforts, and then stop making progress entirely. This is why so many people buy gym memberships at the start of the year and then stop using them entirely in March. This is also why gyms do not expand their space due to the influx of new members at the beginning of the year. They know that the numbers will decrease rapidly. Continue reading »

Nov 24

(Originally posted on 11/25/14)

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Christmas, and New Year’s), is historically a more challenging time of year for many of us. If the holiday season represents happy times with family and friends; then that’s great, enjoy. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested. It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.” Continue reading »

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