Apr 26

There are countless suggestions for how to achieve happiness in this life. Some are great advice, while others not so much. The best advice for how to achieve and maintain happiness is often times the simplest. Contentment is a secret ingredient of happiness. The ability to feel content with what you have, the way things are in your life, and who you are as a person can lay the foundation for happiness. Continue reading »

Apr 12

The importance of regular, quality sleep is one of the most important factors in good physical and mental health. Our bodies need sleep in order to repair and refuel our energy. While many of us use caffeine and sugar to replace the energy we should have gotten from a good night’s sleep, nothing can replace the benefit of a night of quality sleep. And while it seems simple, regularly getting quality sleep is difficult to do. Any parent can tell you that a full night’s sleep is more of a fantasy than a reality. However, there are some practical tips (generally called Sleep Hygiene) that can help you improve your sleep experience. Continue reading »

Mar 29

A new study published this month in the Journal of Addiction Medicine confirms that lawyers have higher than average rates of alcohol abuse, depression and stress.  The Hazelden Betty Ford Foundation and the American Bar Association Commission on Lawyer Assistance Programs (CoLAP) collaborated in a survey of over 12,000 attorneys in 19 states (not including Massachusetts).  We know that the legal profession is a stressful profession with prior studies showing higher rates of alcohol abuse and depression than the general population, but find it gravely concerning that the levels of substance abuse, depression and stress remain so high, particularly among younger attorneys.  Continue reading »

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