Jul 25

We all have times in our lives when things feel chaotic; when it feels like everything that is important in our lives is outside of our control and we cannot improve our plight. The typical reaction to this situation is to exert more effort directed at changing things that are outside of our control, followed by an increase in our stress. Obviously, this is an ineffective strategy, yet it is one that we almost instinctively attempt. So instead of running on that hamster wheel, what else can you do? Continue reading »

Jun 27

One of the ways that stress steals your contentment in life is by how quickly we can start to waste most of our free time thinking and worrying about the future. When you are feeling stressed and overwhelmed, it can be hard to shut off the thoughts about what you need to do tomorrow, how you are going to manage a potential crisis at work, how will your superior at the firm react to you requesting time off, or how you need to pull in more clients to keep the practice afloat. These thoughts often do not have concrete solutions. There are no simple answers that will satisfy the concern that you feel. Yet we almost instinctively respond to stress by wasting more time worrying about the sources of that stress. Continue reading »

Jun 06

In our world of individual achievements and the importance of a stellar reputation, it is easy to fall into the trap of believing that you need to do things on your own. Be independent. Handle it yourself. Take care of business on your own. Make it happen. And the pep talk continues. The truth of the matter is that none of us have learned to do anything in a vacuum. We all have needed and benefited from the support of others. Whether it was learning to talk and walk when we were wee ones or learning to make a compelling oral argument, we did it with the help of many people in our lives. Continue reading »

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