Sep 06

Workplaces do not start off toxic, they develop into hostile environments over time. Knowing what the warning signs are and having a few practical tools at the ready can help to prevent the corrosion of a successful work environment. Read more here – Originally published in GP Solo July/August 2017.

 

Shawn Healy, PhD

Jul 25

We all have times in our lives when things feel chaotic; when it feels like everything that is important in our lives is outside of our control and we cannot improve our plight. The typical reaction to this situation is to exert more effort directed at changing things that are outside of our control, followed by an increase in our stress. Obviously, this is an ineffective strategy, yet it is one that we almost instinctively attempt. So instead of running on that hamster wheel, what else can you do? Continue reading »

Jun 27

One of the ways that stress steals your contentment in life is by how quickly we can start to waste most of our free time thinking and worrying about the future. When you are feeling stressed and overwhelmed, it can be hard to shut off the thoughts about what you need to do tomorrow, how you are going to manage a potential crisis at work, how will your superior at the firm react to you requesting time off, or how you need to pull in more clients to keep the practice afloat. These thoughts often do not have concrete solutions. There are no simple answers that will satisfy the concern that you feel. Yet we almost instinctively respond to stress by wasting more time worrying about the sources of that stress. Continue reading »

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