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Mental Health Day: Find the Right Therapist as a Law Student, Lawyer, or Judge

October 10th is World Mental Health Day and Law Student Mental Health Day. The legal profession is uniquely challenging to mental health -- law students, lawyers, and judges need to know how to find the right help. Highlighting the importance…

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Lawyer Well-Being: Massachusetts SJC Steering Committee Releases Report

The Massachusetts Supreme Judicial Court Steering Committee on Lawyer Well-Being just released its final report yesterday. Chief Justice Gants announced members of the Committee in October 2018, in response to the clear need bring stakeholders in the legal profession to…

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Watch Out For Narcs

I’m not the first to post this caution, which is found on a number of addiction oriented sites, but if you are new to looking for help for addictions, your web searches may lead you to something called “Narconon,” which is both a program and now a facility in Florida (land of a thousand rehabs).

 

It sounds a lot like Nar-Anon, doesn’t it, and also like Narcotics Anonymous.  (NA is like AA for drugs; Nar-Anon, with no “c,” is for significant others of drug addicts.)   But it’s neither of those.

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Recovery in Law School – An interview with SK. (Part 2)

We continue our interview with SK, a 3L law student in the greater Boston area. Part 1 of the interview can be found here. She graciously agreed to share some of her story with us and to tell us more about Refuge Recovery, a Buddhist path to addiction recovery.

LCL: What is Refuge Recovery and how did you come to be aware of it? How has Refuge Recovery helped you? Do you apply Buddhist principles in all aspects of your life? How have Buddhist principles influenced your life in general, your experience of law school, your future goals as a lawyer?

SK: Refuge Recovery is a Buddhist-based approach to recovery from addiction, founded by a man named Noah Levine*. [*Noah Levine is under investigation for sexual misconduct. Read further at the bottom of this post.] There are meetings all over the U.S. and the world. It’s open to anyone, at any stage of dealing with or recovering from any type of addiction, including alcohol, drugs, food, sex, gambling, codependency, shopping, you name it. I discovered it through a sort of sister-group called Dharma Punx, which is a Buddhist meditation group that also has meetings in Boston. As a nice twist of fate, my sponsor who I met through twelve step is also involved in Refuge Recovery. I spent my first six months of sobriety crafting my own recovery program which consisted mostly of podcasts, books, yoga and meditation, and a diet overhaul. But I was really craving being able to commiserate with other people about what I was going through, so I began going to twelve step meetings and Refuge Recovery meetings and I am so, so glad I did. I wish I hadn’t waited!

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Tips on Making the Season Brighter – Seasonal Affective Disorder

The change in the season means many different things to different people. When the season changes from autumn to winter (at least in regions where there is distinct variation between seasons), some people are excited about the holidays, winter fashion, and outdoor winter activities (think of your friendly neighborhood skiers, snowboarders, Santa impersonators). For others, the change in season is met with dread (lower amounts of energy, mood fluctuations, pessimism). While many people are negatively impacted by the colder seasons, there is a percentage of individuals who are affected to a significant degree, those who meet the criteria for Seasonal Affective Disorder (SAD). SAD occurs when the change of season produces depressed mood, low energy, irritability, change in sleep patterns, change in appetite, diminished concentration, and low motivation.

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