Dec 05

In our work with the legal community, we see a fair number of law students and lawyers who are somewhere in between the precontemplation and contemplation stages of change. The precontemplation stage is when the person is unaware of the need to change a particular behavior, has no interest in changing, minimizes the negative aspects of changing, and highlights the positive reasons for the status quo. The contemplation stage is when the person is aware that something needs to change, they might not know exactly what they need to do or what it will entail, but they have a desire to make a change in the near future. Continue reading »

Sep 12

Anxiety lives in the future. It cannot exist in the present moment. If something bad is happening in the present moment, you might not like it, but you are not anxious about it. Anxiety requires the ambiguity of the future. The never-ending “what if” questions. You cannot ask “what if” questions about what has already happened, or what is currently happening. Anxiety thrives in the unknown. Continue reading »

Aug 01

Many times when I see lawyers (or their family members) for assessment at LCL, I go on to refer them to an outside provider for ongoing therapy/counseling.  Unfortunately but necessarily, often the first consideration in choosing a provider is a review of the individual’s managed care provider list.  (I always hope the list includes people we know.) Continue reading »

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