Nov 15

The holiday season is upon us and it is a good time to review some helpful tips about avoiding pitfalls and setting yourself up for success this time of year. The trifecta, as it is often called (Thanksgiving, Hanukkah-Christmas-Kwanzaa-Festivus, and New Year’s), is historically a more challenging time of year for many of us.

If the holiday season represents happy times with family and friends, then enjoy! But understand that even with joyful associations, challenges may manifest and test your resilience.

You can get tools and practical approaches to navigate the season’s challenges from our panel at the MBA on Dec. 12; find out more, submit anonymous questions, and register here. For many of us, this time of year brings with it social engagements with friends and family members that often include potentially risky, if not just uncomfortable, situations where your resolve is tested, whether to abstain from alcohol or even just negative thought patterns.

It should come as no surprise to anyone that there is a higher likelihood of being offered, gifted, or simply being in the presence of more alcohol and substances over the holiday season. Here are some helpful tips to keep in mind as you make holiday plans. The tip that underlies all of the rest is, “Plan ahead!” As the saying goes, “an ounce of prevention is worth a pound of cure.” Continue reading »

Oct 03

Recently a comprehensive report was published by the ABA titled “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change” (find the full text here). Within its pages you will find numerous recommendations for how to increase the well-being of the legal community from multiple sources (law schools, judges, attorney regulators, bar associations, employers, etc.). The report starts, as any report on well-being should start, with the definition of lawyer well-being. Continue reading »

Sep 19

Despite the widely held belief that standing firm in your positions is a sign of strength (the image of certainty, confidence, and success), strategically embracing ambiguity can be the secret to overcoming seemingly insurmountable obstacles. Specifically, the way we think about our circumstances and the potential future outcomes of our efforts can be greatly aided by keeping an open mind about various possibilities. Instead of relying on the certainty of having only one path to arrive at your goal, embrace the options of a network of paths that will increase your chances of arriving at your desired destination. Continue reading »

preload preload preload