Sep 12

Anxiety lives in the future. It cannot exist in the present moment. If something bad is happening in the present moment, you might not like it, but you are not anxious about it. Anxiety requires the ambiguity of the future. The never-ending “what if” questions. You cannot ask “what if” questions about what has already happened, or what is currently happening. Anxiety thrives in the unknown. Continue reading »

Sep 06

Workplaces do not start off toxic, they develop into hostile environments over time. Knowing what the warning signs are and having a few practical tools at the ready can help to prevent the corrosion of a successful work environment. Read more here – Originally published in GP Solo July/August 2017.

 

Shawn Healy, PhD

Aug 16

In recent months, there has been an increase in the discussions of the high rates of substance abuse and mental health issues burdening lawyers, rates much higher than the general population. A recent study has confirmed what many of us have known for many years, that lawyers are at greater risk of alcohol abuse, depression, anxiety, and stress due to the unique factors found working in the legal field. Now, in addition to the important conversations occurring across the country, the ABA has published a press release on a new comprehensive report from the National Task Force on Lawyer Well-Being that offers practical recommendations. No matter what area or institution of law you work in, this report offers recommendations that promote lawyer and law student well-being.

 

Shawn Healy, PhD

 

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