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ADHD Or Spread Too Thin? Focus In The Legal Profession [Q+A]

ADHD or Spread Too Thin? Focus in the Legal Profession [Q+A]

October is still ADHD Awareness Month. Struggling with priorities is just one of many symptoms — and is worth attention regardless of a diagnosis.

Our organization has been answering questions about lawyer well-being since 1978. In our Q+A blog post series, we’ll be featuring answers to recent, recurrent, and other important questions we’ve received via our website Anonymous Q+A feature. The following question was submitted in late 2016.

QUESTION:

Within the past year, I got an admonition from the Board of Bar Overseers because of a foolish oversight that I need not review here. But it served as a wakeup call that there is something amiss with how I run both my practice and my life. I have always been active in my community and church, and when I became a lawyer as a second career, I continued to seek to “give backbecause I think it‘s the right thing to do. I have taken many kinds of cases – family law, immigration, civil suits, bankruptcies, etc. many of them coming from friends, fellow church congregants, and their family members. A number of these individuals had no viable way to make more than a token payment, but I felt fine about donating my services, just as I do other kinds of volunteer work and help with local political campaigns and community projects. In the course of these activities, as well as making errors that generated the BBO complaint, I also seem to have neglected my marriage, and now realize that my wife has come to run her life almost independently of me, so that we are more housemates than partners.

Given how poorly I have organized and prioritized various elements of my life and having done some reading, I think perhaps I have attention deficit hyperactivity disorder (ADHD). Can Lawyers Concerned for Lawyers help me evaluate that, and my options for getting it treated?

ANSWER:

This is a very good point in time for you to have realized that something is awry and to reach out to LCL, but not only to consider whether you have ADHD.

Making any diagnosis entails a careful, professional history and review of symptoms. If ADHD is present, some combination of medication and coaching can be helpful in many cases. We’d encourage you to come in for an evaluation — you can find more on scheduling here. Whether or not you’ve received a diagnosis, you’re also welcome to attend our monthly ADHD Support Meetings or our next workshop on practicing law with ADHD — you can find more information here.

There also may be a less clinical/medical explanation for finding yourself and your practice in a state of disarray. You seem to be highly motivated to do more, and to help more people and causes, than is manageable for one human being. “Giving backis a wonderful goal, but it does not mean “giving everything until there is nothing left and I have lost sight of myself.” From the sound of things, you have been dividing your energies in too many directions, both within your practice (one cannot specialize in everything) and in your church and community. As you say, there has been too little prioritizing.

Even after you eliminate some of the many endeavors that have been competing for your attention, it will still be important to rankorder their importance. Consider dimensions like: how rewarding, financially and spiritually; to what extent you are making a difference and wellequipped for the task; how irreplaceable you are; etc. Typically, people (unless independently wealthy) devote most of their time and energy to activities that will sustain their financial survival — as a lawyer, this includes attending to proper and timely professional behavior. Ironically, as you have attempted to help so many others around you, you have given too little consideration to your primary relationship, and your wife has adapted by growing more detached.

Staying organized and maintaining healthy priorities is especially challenging in solo practice. The solo practitioner makes decisions and develops habitual behaviors in an atmosphere that could be characterized as “too much freedom,without external guidance and constraints. These are among the concerns that arise in the online discussion group I‘ve been running at LCL for highly stressed solo practitioners. You could consider joining Solo | Stress Connection, and can find more here. You can also find more advice from our Law Office Management Assistance Program.

When you come to LCL for consultation, we’ll discuss what kinds of approaches would help you focus on the most important elements of your life both at home and in your profession. Find more on scheduling here. In the meantime, you can begin exploring tactics for practicing law with ADD or ADHD here.

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A version of this post was written by Jeff Fortgang, PhD, LADC-I, and originally appeared in the January/February 2017 edition of the Massachusetts Bar Association’s Lawyers Journal.

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