Science-Backed Tools to Protect Cognitive and Emotional Well-Being
with Ava Diamond Dreyer, LCSW, in a 2-Part Series of Webinars for Busy Lawyers
Neuroscience is the study of the brain and nervous system and how they influence our thoughts, emotions, behaviors, and physical health. It explains how the brain processes information, manages stress, and drives decision-making.
Watch to Elevate Your Neuroscience Intelligence: Discover the missing Link to Healthgevity and Whole Human Performance.
You will learn:
- What, why, and how to optimize all of your energies (cognitive, emotional, and physical)
- To generate a lifestyle of Thriveability with easy-to-implement strategies that typically take between 2-15 minutes to do. (These microtools have macro impact as you enhance your healthy control over mood, focus, confidence, clarity, communication, sleep quality, and more.)
- The Four Pillars of NQ: (1) Nutritional Psychology, (2) Specialized Mindset, (3) Unique Movement, and (4) Restoration
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PART 1
Our first of two sessions lays the NQ Foundation. Watch to get solid, cutting-edge understanding of your brain chemistry and how easy it is to master it. You will also leave with four strategies (one from each pillar below) to put into action the same day.
DOWNLOAD PART 1 PRESENTATION SLIDES HERE
PART 2
Part 2 discusses successful experiences with approaches and answers questions about strategies to better utilize them. Part 2 also offers four MORE strategies to bring your lifestyle into the NextGen of wellness and performance guided by NQ.
DOWNLOAD PART 2 PRESENTATION SLIDES HERE
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About the Expert
Ava Diamond Dreyer, LCSW is a Licensed Clinical Psychotherapist and Biospsychosocial Entrepreneur who graduated with her Masters in Clinical Social Work from Columbia University. She received her certifications in Nutritional Psychiatry from Massachusetts Memorial Hospital/Harvard University Program, Neuroscience in Leadership from University of Pennsylvania, Wharton School of Business, Brain Health from Rowan University, and Trauma and Addiction Recovery from the University of Maryland.
Her life’s work has been dedicated to cutting-edge, evidence-based research on how to optimize wellness and performance. Though a traditional therapist by training, she developed the Neuroscience Intelligence (NQ) coaching programs that have been utilized by top global law firms like Latham & Watkins and DLA Piper, boutique firms, legal recruiters, hedge funds, financial institutions, hospitals, the US Military, Yale University School of Medicine, and Harvard Law School.
She has coached 1000’s of individual clients including lawyers, physicians, professional athletes, executives, and top influencers as well as 100’s of corporate clients. She was also a Yale University Clinician, Director, and Educator.
She is a bestselling author, Educator, Speaker, Former Pro Fitness Competitor, and has 30+ years of researching, developing, and implementing life-changing programs.
Her coaching programs include Brain Care Bootcamp, Healthgevity Hacking, The Optimized Lawyer, The Optimized Executive, and workshops such as, “Eat, Play, Love: a nutritional psychology approach to family enrichment,” “The Neuroscience of Gratitude” and “NeuroSpirituality: a neuroscience-based look at Judaism.”
To learn more about her services, please visit www.NQCoaching.com, email: Ava@BrainOptimized.com, or call 203-671-4152.
