Join LCLMA’s Dr. Tracey Meyers for a gentle 30-minute yoga session designed to restore balance and support overall health.
This practice guides participants through mindful breathing, light stretching, and a gradual awakening of the body—helping to release tension, improve focus, and cultivate a sense of calm.
The session includes both seated and standing movements and is designed to be simple and accessible — no special clothing or yoga mat required.
Suitable for all levels, it offers a welcoming space to reset and recharge.
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This program was originally offered as our opening event for Well-Being Week in Law 2026 to help us all begin the week with intention.
Meet Our Presenter
Tracey Meyers, PsyD
Tracey Meyers, Psy.D. joined LCL in 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 17 years working as a clinical neuropsychologist and most recently as the director of behavioral intervention services for inpatient services. In addition to her over 25 years of neuropsychological assessment and psychotherapy experience, Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the workplace.
Tracey graduated from Skidmore College in 1992 and completed her doctorate in clinical psychology from Florida Tech in 1997. She completed her internship and post-doctoral training in neuropsychology at the Miami VA and University of Miami. She is a member of the American Psychological Association, the National Association of Neuropsychology, the International Neuropsychological Society, and the National Register of Healthcare Providers in Psychology. Tracey is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. In addition, she is an advanced yoga teacher, certified trainer in Mental Health First Aid, certified yoga therapist, and an instructor in Mindfulness-Based Stress Reduction, Mindful-Self Compassion, Breath-Body-Mind, and Integrative Restoration (iRest).
Tracey has authored several publications including articles and book chapters around integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings. Tracey is the author of the book, Yin Yoga Therapy and Mental Health, a guide for well-being using the healing practices of yoga and meditation.
Tracey runs our Weekly Yoga for Busy Legal Professionals and Weekly Mindfulness for Busy Legal Professionals, as well as office hours and groups at Massachusetts law schools. She is on the board of Mindfulness and the Law Society (MILS) and regularly leads mindfulness practices for their national organization. Tracey is committed to reducing stigma around mental health in the law and co-facilitates Mental Health First Aid certification trainings for legal professionals.
Tracey can be reached at (617) 482-9600 or tracey@lclma.org.