February is American Heart Month! Get strategies to protect your heart during such stressful times from Dr. Tracey Meyers in this 25-minute installment of Webinars for Busy Lawyers. It is no secret that the legal profession has to deal…
February is American Heart Month! Get strategies to protect your heart during such stressful times from Dr. Tracey Meyers in this 25-minute installment of Webinars for Busy Lawyers. It is no secret that the legal profession has to deal…
Information collected and compiled annually by MHA offers data and insight that can be used as a tool for positive change, and a recent program highlighting racial disparities offers more on the need to address racism and its impacts on…
Sleep is important to our health in many ways, but getting as much as we need is easier said than done. Get tips and insight on what matters most as a busy and stressed lawyer or law student. The demands…
For individuals and organizations alike, time management and productivity strategies can be foundational for overall well-being and success, particularly in the legal profession. The trick about time management is that you need to make time for it in the first…
Feelings of anxiety related to this election season and potential aftermath are pervasive, and can be especially overwhelming for those in the legal profession. This election cycle is a common source of anxiety regardless of party affiliation and voting…
The Covid-19 pandemic continues to affect all of us in significant ways, as nationwide unrest over racial injustice grows. Social distancing still in effect, schools all over the map on plans for the year, courts gradually reopening, layoffs, events canceled,…
Orientation for an 8-week online MBSR course for the legal profession is on September 8, 2020. As the most widely-researched mindfulness intervention with 40 years of study, MBSR can be a wise time investment for improving our quality of life.…
July is Bebe Moore Campbell BIPOC Mental Health Month, and it deserves special attention in the legal profession. Previously known as Minority Mental Health Month, Mental Health America explains why it makes sense to avoid using the word "minority"…
June is PTSD Awareness Month. Understanding trauma can help individuals in the legal profession (and beyond) understand the impacts of racism and the importance of taking action to end it. When the diagnosis of Post Traumatic Stress Disorder was…