In the chaos of parenting during a pandemic, mindfulness strategies can be so helpful but also feel out of reach. Practical strategies to approach incorporating mindfulness as a parent in the legal profession were shared in a recent program…
February is American Heart Month! Get strategies to protect your heart during such stressful times from Dr. Tracey Meyers in this 25-minute installment of Webinars for Busy Lawyers. It is no secret that the legal profession has to deal…
Sleep is important to our health in many ways, but getting as much as we need is easier said than done. Get tips and insight on what matters most as a busy and stressed lawyer or law student. The demands…
For individuals and organizations alike, time management and productivity strategies can be foundational for overall well-being and success, particularly in the legal profession. The trick about time management is that you need to make time for it in the first…
The right habits can make a big difference for busy lawyers and law students -- but making them stick can be challenging. Some habits that served us effectively enough before law school, including how we approach stress, need to…
September is Self-Care Awareness Month. Although it's become a trendy concept, self-care is still elusive to many in the legal profession. Self-Care Basics for the Legal Profession Practicing self-care sounds lovely, but is easier said than done when you're…
Those in the legal profession face more demands than most, which makes setting boundaries even more important -- but not more comfortable. Fortunately, there are ways to make it easier. Setting boundaries rather than living with limitations helps us preserve…
Lawyer Well-Being Week is over but May is still Mental Health Month. A new model can offer insight on chronic stress, anxiety, and depression -- all too common in the legal profession, especially during a pandemic. It's important that…
Emotional Well-Being is in the spotlight for the 5th and final day of National Lawyer Well-Being Week 2020, hosted by the National Task Force on Lawyer Well-Being. Today is our last round of daily emails and blog posts — but…
More needed as we work remotely during COVID-19 -- Find out how to take a break from technology as a lawyer from Roberta Tepper, Esq. with this installment of Webinars for Busy Lawyers -- in 35 minutes. We are all…