Mar 06

Lawyers are not unique in their struggle to prioritize their health and well-being. Many in the helping professions focus on those they aim to help at the cost of neglecting their own needs. It takes time and effort to learn how to prioritize one’s own well-being as an essential element in being an effective helping to others. For those looking for reasons to avoid addressing issues with their own well-being, lawyers can turn to their legal training to help provide justification for their avoidance of self-care. Continue reading »

Feb 27

One of the best uses of your time and energy, in service of your mental health, is to create and maintain healthy boundaries in all aspects of your life. Many of us are guilty of living our lives (professionally and personally, in whole or in part) within the confines of limitations. Limitations are the point at which you cannot do more or an external restriction prevents you from doing more. For example, you’re working late into the night and falling asleep at your computer (biological limitations), your neighbor asks for your help carrying a heavy box upstairs but you are not home, a client wants to schedule an urgent meeting but you are scheduled to be in court at that time. Continue reading »

Feb 13

A random act of kindness is a kind gesture offered without solicitation to someone who has a need. National Random Acts of Kindness week this year falls between February 11th and 17th. Not that kindness should ever be confined to one week, but this week is an opportunity to do a deeper dive into the benefits of acts of kindness, be creative about ways to spread kindness, and start a pattern of engaging in random acts of kindness throughout the year. Random acts of kindness, or “RAKs” for all of you cool kids out there, are one of the few social interactions that create a reinforcing cycle of positivity on the one offering kindness, the one receiving kindness, and anyone observing that kindness. Continue reading »

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