Mar 06

Lawyers are not unique in their struggle to prioritize their health and well-being. Many in the helping professions focus on those they aim to help at the cost of neglecting their own needs. It takes time and effort to learn how to prioritize one’s own well-being as an essential element in being an effective helping to others. For those looking for reasons to avoid addressing issues with their own well-being, lawyers can turn to their legal training to help provide justification for their avoidance of self-care. Continue reading »

Feb 13

A random act of kindness is a kind gesture offered without solicitation to someone who has a need. National Random Acts of Kindness week this year falls between February 11th and 17th. Not that kindness should ever be confined to one week, but this week is an opportunity to do a deeper dive into the benefits of acts of kindness, be creative about ways to spread kindness, and start a pattern of engaging in random acts of kindness throughout the year. Random acts of kindness, or “RAKs” for all of you cool kids out there, are one of the few social interactions that create a reinforcing cycle of positivity on the one offering kindness, the one receiving kindness, and anyone observing that kindness. Continue reading »

Jan 09

The change in the season means many different things to different people. When the season changes from autumn to winter (at least in regions where there is distinct variation between seasons), some people are excited about the holidays, winter fashion, and outdoor winter activities (think of your friendly neighborhood skiers, snowboarders, Santa impersonators). For others, the change in season is met with dread (lower amounts of energy, mood fluctuations, pessimism). While many people are negatively impacted by the colder seasons, there is a percentage of individuals who are affected to a significant degree, those who meet the criteria for Seasonal Affective Disorder (SAD). SAD occurs when the change of season produces depressed mood, low energy, irritability, change in sleep patterns, change in appetite, diminished concentration, and low motivation. Continue reading »

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