Mar 20

As high achieving professionals, lawyers are genuinely busy people. Too much to do and not enough time to do it in. But what if the busyness that most of us busy people face on a daily basis is not due to pursuing some professional or personal goal but instead a distraction from something else? What if we are busy but not productive? I often tell people that as human beings we are motivated by two basic drives: to pursue pleasure and to avoid pain. And avoiding pain is stronger. Given this fact, we can understand a lot about why we do what we do by understanding what we find painful, or uncomfortable, and how we typically respond to that discomfort. Continue reading »

Mar 06

Lawyers are not unique in their struggle to prioritize their health and well-being. Many in the helping professions focus on those they aim to help at the cost of neglecting their own needs. It takes time and effort to learn how to prioritize one’s own well-being as an essential element in being an effective helping to others. For those looking for reasons to avoid addressing issues with their own well-being, lawyers can turn to their legal training to help provide justification for their avoidance of self-care. Continue reading »

Feb 13

A random act of kindness is a kind gesture offered without solicitation to someone who has a need. National Random Acts of Kindness week this year falls between February 11th and 17th. Not that kindness should ever be confined to one week, but this week is an opportunity to do a deeper dive into the benefits of acts of kindness, be creative about ways to spread kindness, and start a pattern of engaging in random acts of kindness throughout the year. Random acts of kindness, or “RAKs” for all of you cool kids out there, are one of the few social interactions that create a reinforcing cycle of positivity on the one offering kindness, the one receiving kindness, and anyone observing that kindness. Continue reading »

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