Co-sponsored by Mindfulness in Law Society In this 30-minute mindfulness practice designed specifically for attorneys, you will engage in a series of exercises aimed at enhancing your ability to remain focused and present amid the demands of your legal career. This…
Join us to find out positive benefits of yoga and mindfulness for lawyers from Dr. Tracey Meyers with this recent installment of Webinars for Busy Lawyers. Discover the science that illuminates how these ancient practices can significantly enhance lawyers’…
Get strategies to handle the often overwhelming emotions we experience in our workplace from Dr. Tracey Meyers in this 30-minute installment of Webinars for Busy Lawyers. Difficult emotions pile on us from so many angles in the legal profession…
We've published helpful guided practices to access at your convenience, and invite legal professionals in Massachusetts to join peers along with LCL MA Staff Clinician Dr. Tracey Meyers for her signature series designed to help legal professionals build self-compassion practices…
With plenty of external sources of stress in the legal profession and life generally, we take about 18,000 breaths in a typical day -- and each is an opportunity to feel better. Introduction to Utilizing the Power of Your…
Particularly with the pandemic, we need to pay attention to feelings of 'languish,' which although not a diagnosable mental illness, could be a risk factor for depression and other mental health conditions. Recognizing Languish “Languishing describes low mental well-being…
In the chaos of parenting during a pandemic, mindfulness strategies can be so helpful but also feel out of reach -- and a recent program offered tips to help. Practical strategies to approach incorporating mindfulness as a parent in…
Orientation for an 8-week online MBSR course for the legal profession is on September 8, 2020. As the most widely-researched mindfulness intervention with 40 years of study, MBSR can be a wise time investment for improving our quality of life.…
Usage of meditation apps has skyrocketed since the COVID-19 crisis began. To wrap up Mental Health Month, we're sharing a quick run-through of the top options -- and a closer look at some warnings for those in the legal profession.…
The average human spends almost half of their waking hours thinking about something other than what is actually happening, according to a Harvard University study. HOW IT HELPS. Mindfulness is paying attention to the present moment, intending to be…