Get essentials on why we need sleep and how to improve it from Dr. Shawn Healy with this 28-minute installment of Webinars for Busy Lawyers. Many of us want more sleep, but don’t know quite how critical it is…
Speakers at a 2020 program from the Massachusetts Bar Association shared insight about how we need both individual and community action to fight systemic racism and stigma, two significant barriers to well-being. Insight about taking care of our mental…
Sleep is important to our health in many ways, but getting as much as we need is easier said than done. Get tips and insight on what matters most as a busy and stressed lawyer or law student. The demands…
Positive psychology offers a range of important lessons that can help make us happier -- but not if we ignore the difficult reality of the conditions we face. With the pandemic intensifying before it gets better and our democracy…
For individuals and organizations alike, time management and productivity strategies can be foundational for overall well-being and success, particularly in the legal profession. The trick about time management is that you need to make time for it in the first…
September is Self-Care Awareness Month. Although it's become a trendy concept, self-care is still elusive to many in the legal profession. Self-Care Basics for the Legal Profession Practicing self-care sounds lovely, but is easier said than done when you're…
As 2020 brings more challenges to existing as a human than we might have expected, don't hesitate to seek social support as a lawyer -- but be mindful of your ethical duties. RECOGNIZING THE NEED When a lawyer feels…
Get a new approach to achieve more while doing less with techniques from Jamie Jackson Spannhake, Esq. with this installment of Webinars for Busy Lawyers On Demand. In our days and careers, we have too many things to do…
Those in the legal profession face more demands than most, which makes setting boundaries even more important -- but not more comfortable. Fortunately, there are ways to make it a little easier. Setting boundaries rather than living with limitations helps…
Find out the essentials lawyers need to plan for wellness from Helen Bukulmez, Esq. in this 30-minute installment of Webinars for Busy Lawyers. It can be hard for lawyers to prioritize their own well-being but it's also critical to…