Positive psychology offers a range of important lessons that can help make us happier -- but not if we ignore the difficult reality of the conditions we face. With the pandemic intensifying before it gets better and our democracy…
For individuals and organizations alike, time management and productivity strategies can be foundational for overall well-being and success, particularly in the legal profession. The trick about time management is that you need to make time for it in the first…
September is Self-Care Awareness Month. Although it's become a trendy concept, self-care is still elusive to many in the legal profession. Self-Care Basics for the Legal Profession Practicing self-care sounds lovely, but is easier said than done when you're…
Orientation for an 8-week online MBSR course for the legal profession is on September 8, 2020. As the most widely-researched mindfulness intervention with 40 years of study, MBSR can be a wise time investment for improving our quality of life.…
As 2020 brings more challenges to existing as a human than we might have expected, don't hesitate to seek social support as a lawyer -- but be mindful of your ethical duties. RECOGNIZING THE NEED When a lawyer feels…
Get a new approach to achieve more while doing less with techniques from Jamie Jackson Spannhake, Esq. with this installment of Webinars for Busy Lawyers On Demand. In our days and careers, we have too many things to do.…
Those in the legal profession face more demands than most, which makes setting boundaries even more important -- but not more comfortable. Fortunately, there are ways to make it a little easier. Setting boundaries rather than living with limitations helps…
Usage of meditation apps has skyrocketed since the COVID-19 crisis began. To wrap up Mental Health Month, we're sharing a quick run-through of the top options -- and a closer look at some warnings for those in the legal profession.…
May is Mental Health Month. A new model can offer insight on chronic stress, anxiety, and depression -- all too common in the legal profession, especially during a pandemic. It's important that treatment models are studied thoroughly before they're…
Find out the essentials lawyers need to plan for wellness from Helen Bukulmez, Esq. in this 30-minute installment of Webinars for Busy Lawyers. It can be hard for lawyers to prioritize their own well-being but it's also critical to…