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Don’t Wait For Your Feelings: Forgiveness

Contrary to popular belief, forgiveness is not a feeling. Forgiveness is an action. Done well, forgiveness can be freeing and can allow the person to heal from a painful experience and become more resilient as a result. But there are a lot of misconceptions and fears that surround forgiveness, what it is, what it is not, and what the result might be.

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Don’t Wait For Your Feelings: Motivation

“I feel ready. Now I can act.” The order of those phrases sounds logical. First you feel ready and then you act on that feeling. No obvious controversy there. Yet some of the common phrases we toss around in everyday conversation are not only inaccurate, but they also negatively affect our abilities to accomplish what we desire. This is often used in terms of assessing our motivation to do something difficult. In this example, waiting to feel motivated (or ready) will most often prevent you from accomplishing something that you never knew was possible. In fact reversing the order of those original ideas is often more accurate and advantageous. I decide to act and then I notice my feelings changing.

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Counterintuitive Networking

Most often when people hear the word “networking” they think of a means for ultimately getting a job or getting clients. In the current legal industry, networking is an essential part of marketing your legal services, gaining connections for future job opportunities, and strengthening your brand. It is rare these days to hear of someone who got a job by simply sending in a resume cold, without having any connection to anyone involved in the process. Unfortunately for many, networking is also one of those activities that elicits much anxiety and increases a sense of vulnerability. One reason why networking is uncomfortable for so many is the fact that often times the power to achieve the goal of networking is in someone else’s control. For example, if my goal is to get a job, then by definition I am relying on someone else to provide that job opportunity. And before you say, “Thank you, Captain Obvious for that insight” allow me to suggest an alternative.

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Which is More Important – the Therapy or the Therapist?

When we see lawyers/law students (or their family members) at LCL who we think would benefit from ongoing therapy (you can call it counseling if you prefer), we make an effort to match them with clinicians with whom we have some experience or have at least acquired relevant information.  That’s one of the reasons why coming to LCL for a referral is usually better than simply selecting one from a list.  My own approach, if I’ve gotten to know the therapist even a little, is to visualize him or her with the client in front of me, and get a sense of how that might go.  The fact is that, while some therapists are more helpful than others, none is a good match for everyone.

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Try fast – Fail fast – Evaluate fast – Try again fast

The fear of failure is often at the heart of perfectionism. The idea of failure has such a powerful effect on so many of us. We hear messages from multiple sources about the importance of success, the perils of failure, and how failure can scar any accomplishment that one has worked hard to achieve. The more someone fears failure, the more likely they are to avoid trying something that they find challenging. This limits learning and the possibility of achieving something great. Obviously, without risk there can be no reward. So logically we know that we must risk failure to achieve success. I’ll take it further than that: We need failure (yes, failure) in order to achieve success.

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The Secret to Effective Communication is Active Listening

Have you ever been told that you don’t understand, even though you think you really do understand? Have you ever had a person tell you something over and over again and wondered why they felt the need to tell you again? If so, the reason is because that person did not feel truly understood. When we do not feel as though the listener understands us, we want to explain it again in order to achieve understanding. Once understanding is communicated, support is felt.

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The Importance of Sleep

It might be obvious to say, but sleep is really important. No, really. It’s really important. We all know that it is important to get a good night’s sleep, yet most of us do not get adequate sleep at night. The average adult needs 7-9 hours of sleep each night. This, by the way, does not count the minutes/hours spent lying in bed awake, reading, thinking about your day, making to-do lists, etc. I have often had the thought, “Wouldn’t it be great if I only needed an hour of sleep a night? I could be so productive!” This mentality frames sleep as a barrier to productivity. The reality is, adequate sleep is what allows us to be productive in the first place.

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