Law students experience more stress than medical and other graduate students. But it doesn’t have to be debilitating. We're covering how to evaluate your stress level, how to know when to get help, and how to get it. "Law students…
Your first question might be whether there really is a problem. Start with the warning signs below and you can have our help from there. Our clinicians can help anyone -- a colleague, family member, or friend -- who…
Getting regular, quality sleep is one of the most important factors in good physical and mental health. Our bodies need sleep in order to repair and refuel our energy. While many of us use caffeine and sugar to replace the energy we should have gotten from a good night’s sleep, nothing can replace the benefit of a night of quality sleep. And while it seems simple, regularly getting quality sleep is difficult to do. Any parent can tell you that a full night’s sleep can be more of a fantasy than a reality. However, there are some practical tips (generally called Sleep Hygiene) that can help us improve our sleep experience.