Apr 18

Much research has been conducted to examine the effects of meditation from reducing anxiety, increasing attention, and slowing down the aging process on your brain. In a nutshell, meditation can be an effective practice. And while meditation might not be recommended for everyone, the usefulness of meditation can be wide reaching. So, let’s assume that you have read a meta-analysis on the effectiveness of meditation programs and decided that meditation might be helpful to you in your management of anxiety, stress, attention, and so on. Now what? Continue reading »

Feb 27

One of the best uses of your time and energy, in service of your mental health, is to create and maintain healthy boundaries in all aspects of your life. Many of us are guilty of living our lives (professionally and personally, in whole or in part) within the confines of limitations. Limitations are the point at which you cannot do more or an external restriction prevents you from doing more. For example, you’re working late into the night and falling asleep at your computer (biological limitations), your neighbor asks for your help carrying a heavy box upstairs but you are not home, a client wants to schedule an urgent meeting but you are scheduled to be in court at that time. Continue reading »

Jan 16

One of the most important things for good mental and emotional health is to feel as though you have some control in your life. We all want to feel like we can improve our lives, our relationships, and our careers by putting in some effort. If it seems that we have no control in our lives, helplessness and depression soon follow. Yet, even in the most difficult times in our lives, if we identify ways that we can enact control (even in a small amount), we can feel empowered and hopeful. Continue reading »

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