Change is Hard, Changing Habits is Harder: Effective Strategies for Changing and Maintaining Habits [Webinar]
Join us to dive into why change is hard, what gets in the way, and how to build new habits using strategies that work in real life. Whether you’re trying to eat better, move more, or reclaim your time, you’ll walk away with practical tools to help you get started—and keep going.
We’ll cover:
- Why we get stuck in habits that don’t serve us (even when we know better)
- The role of perfectionism, fear of failure, and inertia—and how to outsmart them
- How to move from intention to action, even when you’re stretched thin
- Small, doable steps that can lead to lasting change
Q&A will follow the program, giving you the opportunity to ask any questions you have.