Shorter Days: How Legal Professionals Can Maintain Mood & Energy through the Dark, Cold Winter [Webinar]
Watch to find out how to cope with the seasonal change to winter from Shawn Healy, Ph.D. with this 30-minute installment of Webinars for Busy Lawyers.
How do you keep the sun shining in your heart (and brain!) when the sun sets mid-afternoon?
During the fall and winter months, when the temperature is colder and the sunlight is limited, people can experience a decrease in their energy and mood. This webinar will cover:
- The importance of recognizing the effect of seasonal changes on our mood,
- When to seek help from a professional, and
- Strategies you can put into effect for improving our mood.
About 25 minutes of Q&A from the live program are included in the recording.