Why Yoga and Mindfulness? The Science Behind Their Effectiveness for Lawyers [Webinar]
Join us to find out positive benefits of yoga and mindfulness for lawyers from Dr. Tracey Meyers with our next installment of Webinars for Busy Lawyers — in 30 minutes or less.
Why Yoga and Mindfulness? The Science Behind Their Effectiveness for Lawyers
April 25th at 12pm
Discover the science that illuminates how these ancient practices can significantly enhance lawyers’ mental, emotional, and physical well-being. This session is designed for lawyers who have been curious about yoga and mindfulness and/or seeking a deeper understanding of why yoga and mindfulness have stood the test of time and continue to gain popularity in our modern world and can support them professionally and personally.
KEY HIGHLIGHTS:
- Historical Wisdom Meets Modern Science: Learn about the origins of yoga and mindfulness and how contemporary research validates their benefits.
- The Mind-Body Connection: Unravel the intricate ways in which yoga and mindfulness can harmonize our mental states with physical health.
- Neuroscience Insights: Delve into the neuroscientific findings that reveal how these practices remodel our brain structures and neural pathways.
- Stress Reduction Techniques: Gain practical knowledge on how yoga and mindfulness can be potent tools for managing stress and anxiety.
- Holistic Health: Understand how integrating these practices into your daily routine can lead to improved overall health and longevity.
- Real-life Applications: How to apply the principles of yoga and mindfulness to your life for maximum benefit.
YOU WILL LEARN:
- The psychological effects of regular yoga and mindfulness practice.
- Physiological changes that occur in the body in response to these practices.
- Strategies for incorporating yoga and mindfulness into your daily schedule.
- How these practices can lead to better sleep, improved concentration, and a stronger immune system.
Q&A will follow the program, giving you the opportunity to ask any questions you have.
ABOUT THE EXPERT
Dr. Tracey Meyers, Psy.D. is a licensed clinical psychologist in the state of Massachusetts, certified yoga instructor and yoga therapist. She joined LCL MA in August of 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 15 years working in inpatient and outpatient mental health settings. Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the workplace. Read more about Tracey here.
Free & Confidential Consultations:
Lawyers, law students, and judges in Massachusetts can discuss concerns with a licensed therapist, law practice advisor, or both. Find more on scheduling here.