Join us to start the final day of Well-Being Week in Law 2021 with a 30-minute yoga practice, led by Dr. Tracey Meyers, Psy.D. Yoga can be an important part of well-being, resilience, stress reduction, and social connection. This class is suitable for all levels of yoga experience from beginner to regular practitioner.
We will be exploring simple yoga sequences including meditation, breath work, and yoga postures that you can do right from your office or home for a refreshing way to start the workday. When you register, you will receive a link to join.