Co-Sponsored by the Mindfulness in Law Society
We kicked off Well-Being Week in Law 2025 with Dr. Tracey Meyers, staff clinician at Lawyers Concerned for Lawyers, leading a guided mindfulness session tailored for attorneys to enhance their well-being and focus and support emotion regulation.
Dr. Meyers also provides a brief overview of how to start a mindfulness practice or continue to build on an existing one to manage the stressful demands of the legal profession along with a brief overview of how mindfulness can support mental and physical health.
This practice will help you cultivate a sense of calm, improve your concentration, and foster resilience against daily stressors. Mindfulness practices can be portable tools to use not only in your personal space but also in brief moments throughout your workday, whether before entering the courtroom or during a pause between meetings.
Meet Our Presenter
Tracey Meyers, Psy.D.
Staff Clinician, LCLMA
Dr. Tracey Meyers joined LCL in 2020 following her work for the State of Connecticut Department of Mental Health and Addiction Services where she spent over 17 years working as a clinical neuropsychologist and most recently as the director of behavioral intervention services for inpatient services. In addition to her over 25 years of neuropsychological assessment and psychotherapy experience, Tracey has a strong commitment to integrative medicine for mental health and wellness and leads mindfulness and yoga programs for groups, individuals, and professionals in the workplace.
Tracey graduated from Skidmore College in 1992 and completed her doctorate in clinical psychology from Florida Tech in 1997. She completed her internship and post-doctoral training in neuropsychology at the Miami VA and University of Miami. She is a member of the American Psychological Association, the National Association of Neuropsychology, the International Neuropsychological Society, and the National Register of Healthcare Providers in Psychology. Tracey is a licensed clinical psychologist in Massachusetts, Connecticut, and New York. In addition, she is an advanced yoga teacher, certified trainer in Mental Health First Aid, certified yoga therapist, and an instructor in Mindfulness-Based Stress Reduction, Mindful-Self Compassion, Breath-Body-Mind, and Integrative Restoration (iRest).
Tracey has authored several publications including articles and book chapters around integrative medicine, positive behavioral support treatment for different mental health conditions, and developing collaborative relationships in healthcare settings. Tracey is the author of the book, Yin Yoga Therapy and Mental Health, a guide for well-being using the healing practices of yoga and meditation.
Tracey runs our Weekly Yoga for Busy Legal Professionals and Weekly Mindfulness for Busy Legal Professionals, as well as office hours and groups at Massachusetts law schools. She is on the board of Mindfulness and the Law Society (MILS) and regularly leads mindfulness practices for their national organization. Tracey is committed to reducing stigma around mental health in the law and co-facilitates Mental Health First Aid certification trainings for legal professionals.
Tracey can be reached at (617) 482-9600 or tracey@lclma.org.