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Mindful Monday 30-Min Virtual Sit [Free Event from MILS]

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Starts in 3 Days, 21 Hours

September 20, 2021 3:00 pm

More Dates

  • September 20, 2021
  • September 27, 2021
  • October 4, 2021
  • October 11, 2021
  • October 18, 2021
  • October 25, 2021
  • November 1, 2021
  • November 8, 2021
  • November 15, 2021
  • November 22, 2021

Hosted by Mindfulness in Law Society

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A half-hour “virtual sit” hosted by MILS at 3 p.m. Eastern, except on federal holidays. Anyone in the legal profession is welcome to attend, although it is a member benefit and non-members will be asked to join after continued participation at some point in the future. The sittings are good for beginners and experienced mindfulness practitioners. The format generally consists of about 20 minutes of guided meditation, with five minutes of gathering time at the beginning and 5 minutes for questions and comments.

A session will be cancelled if there are no participants at 3:05 pm Eastern.

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