May 17, 2021 12:00 pm
Hosted by the Institute for Well-Being in Law
We’re kicking off the After Party with a focus on you. When you spend most of your day focusing on others, taking care of yourself often takes a backseat. Today’s session is an opportunity to set aside the responsibility to care for others and focus on ourselves. This session will provide an opportunity to practice a variety of mindfulness tools designed to regulate emotions, refocus attention, and return to the present moment. Many of us do not have the time to unplug for 30 minutes in the middle of the day to “find our center.” These tools are intended to be short, simple practices that can be used throughout the day to refill our cups as we pour out to others.
Speaker: Jordan Hamilton of Jordan Hamilton, M.A., is a former collegiate and professional basketball player, is an executive coach, leadership and team work consultant, and mindfulness trainer. Watch Jordan Hamilton’s short introduction to this session here.