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Practice Mindfulness Amid the Chaos

One of the ways that stress steals your contentment in life is by how quickly we can start to waste most of our free time thinking and worrying about the future. When you are feeling stressed and overwhelmed, it can be hard to shut off the thoughts about what you need to do tomorrow, how you are going to manage a potential crisis at work, how will your superior at the firm react to you requesting time off, or how you need to pull in more clients to keep the practice afloat. These thoughts often do not have concrete solutions. There are no simple answers that will satisfy the concern that you feel. Yet we almost instinctively respond to stress by wasting more time worrying about the sources of that stress.

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