Feelings of anxiety related to this election season and potential aftermath are pervasive, and can be especially overwhelming for those in the legal profession. This election cycle is a common source of anxiety regardless of party affiliation and voting…
September is Self-Care Awareness Month. Although it's become a trendy concept, self-care is still elusive to many in the legal profession. Self-Care Basics for the Legal Profession Practicing self-care sounds lovely, but is easier said than done when you're…
September is Self-Care Awareness Month! Here's what lawyers and law students need to do to stay balanced in a challenging profession. At this time last year, Elon Musk was making headlines about sleep deprivation -- which was a great opportunity…
The average human spends almost half of their waking hours thinking about something other than what is actually happening, according to a Harvard University study. HOW IT HELPS. Mindfulness is paying attention to the present moment, intending to be…
Self-Care Awareness Month Trivia Question! What do a lot of lawyers have in common with billionaire innovators Elon Musk and Jeff Bezos?
Their work is impressive, but their priorities are questionable. In similar and different ways. Elon Musk is sleep-deprived and friends are concerned. Jeff Bezos sleeps enough, but he’s making headlines for poor working conditions in his Amazon warehouses. They both seem pretty smart and might prevail against any odds — but in the meantime, we can learn from the mistakes they’re making on their paths to full scale market disruption and domination. NEWS UPDATE: Elon Musk agreed to pay $20 million and quit as Tesla chairman in a deal with SEC. (See here.) And Jeff Bezos announced Amazon is raising its minimum wage to $15 an hour for all US employees. (See here.)
Lawyers are not unique in their struggle to prioritize their health and well-being. Many in the helping professions focus on those they aim to help at the cost of neglecting their own needs. It takes time and effort to learn how to prioritize one’s own well-being as an essential element in being an effective helping to others. For those looking for reasons to avoid addressing issues with their own well-being, lawyers can turn to their legal training to help provide justification for their avoidance of self-care.
At Lawyers Concerned for Lawyers we think a lot about how attorneys can effectively deal with stress which, unfortunately, is almost an inevitable part of our working life. I was pleased to see a post written by the professionals at…